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PHOTO FEATURE ON HEALTH.

 

Yoga and exercise are not the same. Today, most fitness programs teach exercises, yoga asanas, pranayama, martial arts, etc or a combination of these. Though all these are aimed at maintaining and improving health. Yoga lowers stress and improves your mood, boosts confidence, lowers the risk of injury, besides helps you lose weight, increase flexibility, benefits breathing and lowers blood pressure.

 

- Nishita Gail Rodrigues.